If you do not keep your mind active, you may lose some of the functionalities as you age. This may lead to memory loss, brain fog and even Alzheimer’s. Well stimulated brain elevates our mood and makes us feel happy internally.
Power foods are there in your diet but you need to eat the right amount. Tomatoes, for instance, has lycopene which is a powerful antioxidant and helps protect against the kind of free damage to cells that occur in the development of dementia. Eat tomatoes with olive oil to enhance absorption and competence.
You also need to make nuts your flavorful friend and a part of your daily diet. Nuts contain protein, fiber and lots of healthy fats and plenty of Vitamin, Mainly B,E and Magnesium. Cognitive functions are improved by it, aids in clear though process and enhances good mood. Hazelnuts, cashews, walnuts and peanuts are very helpful.
Eggs prepared in breakfast have a reason behind it. Apart from being a good source of protein, vitamins and minerals, they also have choline, a nutrient that helps boost memory has selenium which improves your mood.
Berries if taken in their natural form are well known to contain antioxidants that enhance your brain power by maintaining neurons and boosting their signals which then leads to improved cognition, coordination, and memory. Add berries into your daily diet and it will help fight age-related problems, such as memory loss (dementia) and Alzheimer’s. Good choices are blue berries, acai berries and strawberries. Moreover, if you feel you have a lot of mental stress and you are not able to take any new work and feel dull, then you need to relax your mental state by drinking green tea. Catechines help relax the brain and maintain focus.
Last but not the least; chocolate also enhances brain functions and good mood. Natural stimulants and antioxidants like serotonin are present in dark chocolate which elevates the mood and mental condition.
Feed your brain these items and relieve the mental toughness.